IN THIS LESSON

“Neurons that fire together wire together.”

  • Psalm 139

    For the director of music. Of David. A psalm.

    1 You have searched me, Lord,
        and you know me.

    2 You know when I sit and when I rise;
        you perceive my thoughts from afar.

    3 You discern my going out and my lying down;
        you are familiar with all my ways.

    4 Before a word is on my tongue
        you, Lord, know it completely.

    5 You hem me in behind and before,
        and you lay your hand upon me.

    6 Such knowledge is too wonderful for me,
        too lofty for me to attain.

    7 Where can I go from your Spirit?
        Where can I flee from your presence?

    8 If I go up to the heavens, you are there;
        if I make my bed in the depths, you are there.

    9 If I rise on the wings of the dawn,
        if I settle on the far side of the sea,

    10 even there your hand will guide me,
        your right hand will hold me fast.

    11 If I say, “Surely the darkness will hide me
        and the light become night around me,”

    12 even the darkness will not be dark to you;
        the night will shine like the day,
        for darkness is as light to you.

  • 1) Practices for Embodied Living by Hilary McBride

    3. Dopamine Nation by Anna Lembke